4 Natural Ways To reduce acne or eliminate Acne As Soon As Possible
Acne is a common skin disease, affecting about 85% of people at some point in life. People do not try to reduce acne. Because of less guidness. But everyone once try, effortless try does not matter but they try to reduce acne. Say good bye to acne after reading this fruitful article. You will find your solution after reading this. But firstly i want to say do not leave it without reading whole article. But if you want, then who cares?.
Symptoms include bad warts, which can be frustrating and difficult to get rid of acne or to reduce acne.
Although conventional treatments can effectively remove pimples, they are often associated with side effects such as skin irritation and dryness.
Because of this, many people are turning to natural selection. There are many natural acne treatments out there, but there are only a few scientific treatments that can help.
Lets read how to reduce acne.
There are 4 natural treatments here that have proven to quickly eliminate acne or reduce acne. Say whatever reduce acne or eliminate acne thats not our topic, whats fitts perfect Lol.
1. Tea Tree Oil Treat Candy to reduce acne lifetime evergreen method
Tea tree oil is extracted from the original Australian leaves Melaleuca alterniflora.
It is known for its ability to fight bacteria and reduce dermatitis. Specifically, tea tree oil helps fight P. acnes and S. epidermidis, both of which cause pimples (1,2,3).
One study found that 5% tea tree oil gel effect in reducing acne lesions is nearly four times as imaginary, 4 the effect of reducing the severity of acne is almost six times.
In another study, the gel, containing 5% tea tree oil has proven equally effective in reducing acne, because it contains 5% benzoyl peroxide (a common acne medicine) lotion (5).
Treating tea tree oil also results in less negative effects than benzoyl peroxide. These include drying, stimulation and burning.
It is important to note that tea tree oil is very effective and can cause redness and irritation to be applied directly to the skin. Therefore, it should be diluted with water or transmission oil.
How to Use Acne Tea Tree Oil to reduce acne
Combine some tea tree oil with nine parts of water.
Dab the swab into the mixture and place it directly on the blisters.
Place refreshments when needed.
Repeat this process once or twice daily as needed.
Abstract
Tea tree oil is an anti-inflammatory bacteria and causes acne. It has been proven that after applying it to the skin to reduce pimples.
2. Spot with other essential oils
In addition to tea tree oil, many other essential oils have anti-bacterial and anti-inflammatory properties that can help remove pimples quickly.
It shows from a great scientific review that cinnamon, rose, lavender and cloves essential oils can cause acne resistant bacteria, human staphylococci and acne (6) propionibacterium.
Rosemary and lemon grass have also been shown to effectively inhibit P. acnes (7).
One study compared acne control capabilities in clove basil oil and 10% benzoyl peroxide placebo. It was found that 2% and 5% of Prila clove oil cut papules more effectively and quickly than benzoyl peroxide (8).
Another study found that the gel contains acetica acid, sweet orange and basil essential oil can increase the healing rate of 75% blackheads (9).
Like tea tree oil, these essential oils are concentrated heavily and can cause irritation if applied directly to the skin.
How To Use Essential Acne Essential Oil to reduce acne lifetime
Mix a portion of the main oil with nine parts of the water.
Dab the swab into the mixture and place it directly on the blisters.
Place refreshments when needed.
Repeat this process once or twice daily as needed.
Abstract
Other essential oils including cinnamon, rose, lavender, carnation and rosemary are found inside to prevent bacteria causing acne. Applying these oils to the skin may help reduce pimples.
3. Put green tea on the skin to reduce acne
Many people drink green tea for hygienic purposes, but direct use on the skin can also help.
Green tea contains flavonoids and tannins, which are known to help fight inflammation and bacteria that can cause acne (10,11).
Table of antioxidants Epigallocatechin gallate (EGCG) content is also high, has been shown to be resistant to inflammation of the skin, reducing sebum secretion, which inhibits the growth of P. acne acne acne skin patient [12].
Many studies show that when people will be 2-3% green tea extract applied to the skin, people with acne and pimples of sebum production decreased significantly (13,14,15).
There are a few skin care products that contain green tea in the market, but it is simple and cost-effective to make your own mix at home.
How to Use Green Tea to reduce acne for lifetime
Soak in boiling water for 3-4 minutes.
Let the tea cool down.
Put it on your face with a cotton ball or spray it with a spray bottle.
Continue for 10 minutes or all night, then wash your face with water.
Apply 1-2 times daily as needed. Can be stored in the refrigerator for up to two weeks.
4. Aloe moisturizing to reduce acne
Cactus is a tropical plant with leaves that produces a transparent gel.
When applied to the skin, aloe vera has been shown to help fight bacteria, reduce inflammation and promote wound healing (16, 17, 18).
Because of this, it is a common remedy for various skin diseases including psoriasis, rashes, cuts and burns.
There is limited research on aloe’s ability to specifically target papules, but the current research is promising.
Cactus contains lupeol, salicylic acid, urea nitrogen, cinnamic acid, phenol, and sulfur, all of which prevent bacteria that may cause acne (18, 19).
In one study, different concentrations of cactus gels were added to the clove oil solution and anti-acne properties were evaluated. The higher the concentration of cactus in the formulation, the better the effect to reduce pimples.
Another study found that using 50% aloe vera cream is more effective than atopic acid alone to remove acne. Vitamin A cream is an acne medicine derived from vitamin A (21).
Although aloe vera gel itself has no effect on acne treatment, it enhances the anti-acne effects of basil, basil oil and tretinoin cream.
Although aloe vera gel may help remove acne on its own, it may be more effective when combined with other treatments or drugs.
Use a spoon to scrape the aloe leaf gel.
Apply the gel to the skin simultaneously with other acne treatments. You may want to try mixing them with your treatment and apply it to your skin. Or, you can apply other acne treatments first, with aloe vera gel on top.
Repeat 1-2 times a day or repeat as needed.
You can also buy a bottled cactus gel, but make sure it is a pure cactus without added ingredients.
Summary
Aloe vera can help treat burns, heal wounds and fight inflammation. It has been shown to increase the anti-acne effects of other treatments but requires more research on its own effects. Useful item to reduce acne.
Additional-Long-term acne treatment-reduce acne
Many natural acne treatments have been proven to be effective methods for continuous and long-term use.
Although the following treatments may not eliminate acne quickly, they can help prevent and treat acne.
Take zinc accessories
Zinc metal plays a role in wound healing and can help reduce inflammation.
Because of this, it has been studied as a possible blister treatment.
Studies have shown that zinc in the blood of acne sufferers is usually lower than clean skin.
Zinc intake has proven to be helpful. In fact, many studies have found that eating 30-45 mg zinc daily can significantly reduce acne (23, 24, 25).
In one study, 48 acne patients took zinc supplements three times a day. Eight weeks later, 38 people had a decrease in acne by 80-100% (26).
Zinc is in many forms, each containing different amounts of zinc.
Whichever shape you choose, it is best not to exceed the recommended maximum zinc content of 40 mg per day.
Eating too much zinc can have adverse effects, including stomach pain and intestinal irritation.
Consumer Yeast
The specific strain of brewer’s yeast known as Saccharomyces cerevisiae Hansen CBS appears to help reduce pimples when ingested by the oral cavity.
Beer yeast is often a good source of vitamins, chromium, copper, iron and zinc. However, its ability to treat warts is likely due to its antibacterial activity (28, 29).
One study compared the efficacy and placebo effects of brewer’s yeast within five months.
More than 80% of people taking yeast preparations have been cured or greatly improved, while only 26% have improved in the second group (30).
Studies have shown that brewer’s yeast does not cause any side effects, but few people report mild gas, bloating or headache after eating.
Try fish oil supplements
Fish oil contains omega-3 fatty acids, eucasapentan acid (EPA) and docosahexaenoic acid (DHA).
Research shows that EPA consumption can help manage oil production, prevent acne, and help the skin maintain adequate hydration (31, 32).
Studies have also shown that high levels of EPA and DHA can reduce the factors that cause inflammation and may ultimately reduce the risk of blackhead disease (33).
In one study, daily intake of omega-3 fatty acids containing EPA and DHA for 10 weeks reduced papules in all 45 participants (34).
You can also get omega-3 fatty acids by eating walnuts, avocado seeds, flaxseed meal, salmon, sardines and anchovies.
However, the above plant sources contain omega-3 fatty acid alpha-linolenic acid (ALA) and small amounts of EPA or DHA (35).
Eating Omega 3 Center Dietary Supplement Can Help You Get More EP. Also to reduce acne.
Other ways to help reduce acne
Although people have been using natural acne medicine for many years, the search for this topic continues to emerge.
The treatments listed below may be useful for acne-prone skin, but there is no research about the ability to treat acne:
Witch Hazel: The charming patch of skin has shown that it is resistant to bacteria and reduces inflammation, helping to prevent papules (36, 37).
Apple cider vinegar: Organic acids in apple cider vinegar may help kill bacteria that cause acne and reduce the appearance of scars (38, 39, 40, 41).
Reducing dairy intake: Two major studies suggest that people who drink milk tend to have more acne, but more research is needed (42, 43).
Try the Honey and Cinnamon Mask: Honey and cinnamon have antioxidant, anti-bacterial and anti-inflammatory properties, so they can make acne prone to skin benefit (44, 45) when using the phone.
Reducing Stress: Some studies have linked stress to increased severity of acne. Ask the medical staff about changes in relaxation techniques and lifestyles that may help you reduce stress levels (46, 47).
For more tips, here are 13 powerful home remedies to get rid of acne.
Abstract
Other treatments can help fight pimples naturally, including applying apple cider vinegar to your skin, reducing intake of dairy products and reducing stress levels. However, these studies have little or no research and therefore require further research.
Conclusion
Acne is a common problem that can be frustrating.
Traditional treatments may cause redness, dryness or allergies, and many natural options do not seem to work.
Home remedies mentioned here received scientific support as the most effective and natural way to reduce acne.
Applying a variety of aromatic oils, green tea and cactus to the skin appears to be the fastest way to get rid of acne, while supplements may require long-term use.
The remedies in this article may not apply to everyone, but it’s worth trying.
If you live with severe acne, you may still want to consult a dermatologist.
Final words
Apply all of the above ways to reduce acne otherwise article is just waste of junk without your practical effort.
Thanks for reading this.
Yours good wisher.
Stay blessed.
@HarryKane
