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USEFUL TIPS FOR LOSING WEIGHT BY HEALTHY EATING PLAN

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USEFUL TIPS FOR LOSING WEIGHT BY HEALTHY EATING PLAN

SINCE we all are familiar with the fact that healthy eating plan should be part of our daily lives. We do take this fact very seriously that we end up eating whatever we like whether its healthy or not. (LOL)

Ok so apart of being sarcastic we must think of healthy eating plan that would help up definitely to lose our weight. Losing a weight is a big issue these days which is now common in both genders. Everyone is curious to look smart and stay up to date. But all remain in vain when one could not control over eating everything in an inappropriate way.

Let me tell you a good way of healthy eating plan by looking up your portion control diet. It may sound weird or boring stuff for you guys but trust me it’s a beat way of losing your weight. In this way you can eat everything whether its desserts, junk food,milkshakes or refreshing drinks as well. But the only condition is to eat in portion control.

Looking up to the matter of portion control let me clear you about the portions of one meal that we can have from following food groups:

HEALTHY EATING PLAN CATEGORIES

  1. Carbohydrates 4 to 6 portions
  2. Proteins 2 to 3 portions
  3. Dairy 2 to 3 portions
  4. Fats 1 to 2 portions
  5. Fruits 2 to 3 portions
  6. Vegetables no limit for it!

 

These are the portions of one meal that we can take 3 times a day.

CARBOHYDRATES:

In this category you can take 2 portions of carbohydrates in every meal. Wheat, rice, bread, rusk, pasta, oats, potato these things contains carbohydrates in it. It is so vital to take 2 portions of this category in every meal. As our body need it. Remember 3 meals a day should contain 4 to 6 portions of carbohydrates.

PROTEINS:

healthy eating plan

Most of the people do protein diet. It means they only take chicken, meat, eggs, fish and pulses in their diet to reduce weight. Well this is not healthy eating plan to reduce weight. You should take only 2 to 3 portions of proteins 3 times days. Now its your choice to eat full 3 portions in one time or rather divide it in 3 meals of your day.

 

       DAIRY:

healthy eating plan

Dairy products are very necessary for our bones. Intake of milk, cheese, yogurt and some more dairy products gives us calcium. Healthy eating plan is incomplete without dairy products. Just like proteins 2 to 3 portions of dairy products is vital in one day. You can take low fat milk, and can use homemade yogurt to take less calories in order to reduce weight early.

FATS:

healthy eating plan

Some people think that fats are the main cause they are not reducing weight. But the fact is fats are also important in healthy eating plan. Just 1 to 2 portions of fats should be used in one day. If you are making something in oil then only 1tbsp is 1 portion of fats in your meal.

FRUITS:

healthy eating plan

2 to 3 portions of fruits gives you vitamins, minerals and energy to your body. Portion of fruit could be measured by the size of your palm.1 portion of Fruits like plum, lychee, grapes, cherry and many other of such sizes can be measure as the quantity which fits in your palm.

VEGETABLES:

healthy eating plan

Here comes the last category of our healthy eating plan which is vegetables. There is no limit of taking protein rich vegetables in your diet you can take as much veggies as you want.

 

Hope you like the way of losing weight by healthy eating plan. If you wanna ask any query or wanna share your reviews do comment or visit our website deikhoo.com for more details.

 

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