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Tea is the second largest drink in the world, second only to water. One of the most popular teas is green tea, which contains nutrients that help to melt body weight. Unfortunately, research shows that tea may not be a solution, to your weight problem, nor it is a substitute, for a healthy diet and exercise plan. If you are overweight, tell your doctor how to lose its advice. whether green tea provides a healthy supplement.
Green tea and slimming
Green tea has a higher concentration of polyphenols. because of less processing, also known as antioxidants, followed by, any other type of tea, including black, also oolong tea. The catechins, found in green tea are active ingredients, associated with weight loss. It can prevent the accumulation of body fat. Increase body temperature, thereby consuming more calories.
In addition to catechins, green tea is also a source of caffeine. According to the Office of Dietary Supplements, caffeine can help burn calories and fat, and can consume 9 calories, per 100 milligrams of caffeine consumed.
However, although laboratory and animal studies suggest, that green tea ingredients can reduce fat production . Increase fat burning and calories, according to an article published in the nutrition magazine in 2010, the benefits of weight loss are uncertain.
How many green tea
According to data from the University of Maryland Medical Center, to help you with caffeine, antioxidants to lose weight, you should drink 2-3 cups of green tea a day. Depending on fermentation technology, a cup of green tea contains about 120 to 320 mg of catechins and 10 to 60 mg of caffeine.
Several studies said that green tea is reallly helpful in weight loss. It is important to note that most of these studies use green tea extracts instead of actual tea. According to a 2012 clinical study of obesity, traditional green tea may not contribute to weight loss. The study compared the effects of regular green tea and green tea rich in corticosteroids to weight loss for a group of men and women. Diabetes. Although the antioxidant-rich tea group dropped by half a pound during the 12-week study period, the group drank green tea low in catechins, which increased by half a pound.
Among the studies that showed that green tea can provide some weight loss benefits, the amount of weight loss was not great, according to a review of the study conducted in 2012. Published in an evidence-based medicine database, based on systematic reviews (Reference 5).
Prepare a healthy weight of green tea
All calories, when trying to lose weight. Although the benefits, of green tea for weight loss aren’t great, if you drink it simply and give you an extra boost, you don’t want, to add extra calories by anything like honey or milk sweeteners to deny any benefit. Or cream. A regular cup of green tea contains only 2 calories, making it a healthy diet for weight loss diets. Add a teaspoon of honey. A tablespoon of butter to increase, your calorie count from low calories to 86 calories. It may not seem like much, but drink 3 cups and add 258 extra calories a day. If you drink it in addition to the regular meal plan, you can add 2 more calories.
Additional benefits and warnings
Green tea is widely consumed. Also it is associated with many health benefits, including reducing, the risk of heart disease and certain cancers. It is also used, to help reduce inflammation in patients with inflammatory bowel disease. Also can help to control blood sugar, in people with diabetes. When consumed as a beverage, green tea is safe.
However, with the source of caffeine, you may have to brewing, the head, if you have a history, of heart problems, high blood pressure or anxiety, talk to your doctor. Tea may also interact with drugs, including chemotherapy, antibiotics, blood thinners, and blood pressure medications.
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